Vitamin C and Testosterone
Vitamin C, which is also known as Ascorbic Acid is a water-soluble vitamin. Even though our body is unable to manufacture vitamin C on its own, the vitamin helps our body form collagen in blood vessels, muscles cartilage and bones. Vitamin C does help the body to absorb iron and this is the reason why dietitians regularly suggest to eat a spinach salad with orange slices or strawberries on top. It is a known fact that the body does not make vitamin C and we get this valuable mineral from foods such as fresh vegetables and fruits and sometimes in supplements.
The article below gets quite technical so if you are looking for a quick answer, just know that vitamin C does help in increasing testosterone levels and increased intake of this vitamin is certainly advised. The main thing is to make sure that you do not have a deficiency and you should be fine.
Mortality In U.S Adults
It is advisable for men with low testosterone to avoid jumping immediately on testosterone therapy and this is for a good reason. Therefore, it is important to look for natural ways to increase testosterone.
According to statistics, low vitamin C levels may increase the risk of mortality from cardiovascular and cancer disease. The Serum Ascorbate concentration was measured in adults as a part of the second National Health and Nutrition Examination Survey back in the years; 1976–1980. Vital status was ascertained 12–16 years later.
The good thing is that Vitamin C has been proven to help in boosting testosterone because it offers a lot of benefits to our bodies. Vitamin C at megadose levels has been shown to lower cortisol responses to heavy exercise. An increased level of cortisol is associated with a decrease in testosterone. For this reason, Vitamin C could easily lead to an indirect increase in testosterone levels in some men. The good thing about Vitamin C is that it can do a lot in your body, which includes; protecting the skin.
It is important to note that Vitamin C is non-acidic so it is not too hard on your stomach. NOTE: it is advisable to always take vitamin C with no fat in the stomach. According to research, it showed that vitamin C supplements increase nitrosamine levels in the body with even 10% fat in the stomach.
The Role Of Vitamin C
The truth is that Vitamin C plays a big role in the prevention of cardiovascular diseases and cancer as well. These are the 2 leading causes of mortality in the United States Of America. By scavenging free radicals, vitamin C may protect LDLs and DNA from oxidative damage and, consequently, prevents atherogenesis and carcinogenesis. Vitamin C is also known to inhibit atherogenesis through its role in the synthesis of collagen and prostacyclin.
At the same time, vitamin C may protect against cancer through other mechanisms, like enhancement of immune function and detoxification of carcinogens. Even though research and statistics from prospective cohort showed that, there is a relationship between total mortality and vitamin C.
There is a little difference between the selected baseline characteristics and the participants with those missing as well as to those available with ascorbate serum information. On the other hand, the research showed that systolic blood pressure was significantly higher in women compared to men with missing data. It later showed that on an average, men with missing serum ascorbate information reported smoking a fewer cigarettes at baseline compared to men with available data.
Moreover, 2% of participants were excluded because of missing data for established cardiovascular disease and cancer risk factors. About 16% of the remaining 8451 participants were excluded because of a history of heart disease or cancer. Participants with a history of physician-reported stroke or heart attacks, or who reported symptoms of angina, as determined by a modified Rose questionnaire, were considered to have heart disease.
The relative risks of cardiovascular disease, cancer, and total mortality were estimated from hazard ratios derived from Cox proportional hazard models. Person-years of follow-up for each participant were calculated from baseline examination to the date of death or 31 December 1992.
The inclusion of time-dependent variables in the initial Cox models confirmed that the proportional hazards assumption was met. Relative risk estimates were initially adjusted. Multivariate models also included race like African, American Vs. Other, educational level, smoking intensity, alcohol consumption, diabetes status, serum total cholesterol concentrations, systolic blood pressure, and BMI.
The Bottom Line
Well, according to all of the research, statistics and reports including the above, it shows that Vitamin C does indeed help in increasing testosterone.Another thing to be wary of is that the information above shows that a man with low serum concentrations could have an increased risk of mortality. This is because of an increase in danger of getting cancer.
If you are looking for more info like this, check out our article on Vitamin A and testosterone