Boron and Testosterone
Boron is a trace mineral. Similar to magnesium, boron positively influences and is used by a number of processes in the body, especially in muscle tissues. To date, there are no RDA (recommended daily allowance) levels when it comes to boron. However, a large number of individuals have dosage levels far below the 3 mg a day threshold that comes recommended by a variety of experts. Boron can have an impact on learning and cognition, bone maintenance, vitamin D, hormones, blood plasma and inflammation.
Boron is a difficult mineral to include in a diet, only specific plants contain this mineral and in most cases the weather and the quality of the soil have the ability to impact boron levels significantly. However, for those individuals who are on research-backed diets such as vegetarian diets or low-fat diets, there is the possibility to get anything up to around 10 mg a day. A lot of plant-based foods, including avocados, lentils, peanuts, nuts and some other vegetables and fruit all contain boron.
Recently a study was conducted on 8 healthy men of around middle-age in order to find an answer to the question, does boron increase testosterone? These participants were given 10 mg of Borax (sodium tetraborate) every day.
Below are the results from this study:
• Free testosterone increased by 28%, which shows a positive correlation between boron and testosterone levels in men.
• DHT levels increased by a small percentage
• TNF-alpha showed a significant decrease
• Vitamin D did not increase significantly, however, boron has been positively correlated to increasing Vitamin D levels.
• C-Reactive Protein showed a significant decrease
What Is Boron?
Boron, just like zinc, copper and iron, is a variety of trace mineral. What this means for human health is that the body is able to benefit from these vital nutrients, but in very small (trace) amounts. One of the important factors about trace minerals is that the body does not have the means to excrete excess amounts from the body and correct dosages must be observed to avoid the risks of toxicity.
Recommended Dosage – How much Boron for increased testosterone?
While the studies related to boron toxicity have not produced problems that result from ingesting boron, the recommended upper limit for taking boron orally is about 0.2 mg per kilogram of the person’s body weight in a day. Dosages that exceed 84 mg of boron have produced harmful effects on hepatic, gastrointestinal, cardiovascular and renal systems including the central nervous system in children and adults.
Boron is derived from certain space matter such as meteoroids and is found, in low levels, in soil. Organic vegetables and fruit that are rich in minerals are the ideal source for dietary boron and can assist in correcting nutrition levels. Boron plays the role of a fortifier when it comes to cell walls. Recent studies have earned this mineral the reputation of being able to maintain reproductive and sexual health in men by having a positive impact on testosterone levels.
So Should You Use Boron For Testosterone Boosts?
In a variety of studies, boron has been shown to increase serum DHT and free testosterone levels in the body. In fact, further studies have gone on to prove that boron also plays the role of an anti-estrogen and decreases SHBG (sex hormone binding globulin) levels.SHBG is associated with binding free testosterone that is present in the blood and disables it in the process of acting like an androgen. In other studies, boron deficiencies in women are associated with lower androgen levels, particularly in women that have hormone imbalances and are in the process of menopause.
The literature available on boron when it comes to anti-estrogenic properties at this stage is typically varied. However, there are minimal studies that indicate that there are no changes or that estrogen levels increase significantly. Other health benefits of the trace mineral include increased circulation and lowered inflammation.
These properties are ideal for maintaining healthy blood flow throughout the body, including in men’s genitalia. Other properties include increased flow of nitric oxide which plays a key role in erection maintenance. Administered in the right amounts and included in a healthy diet, boron does indeed have the potential to increase levels of testosterone in men.
A more effective supplement to try would probably be something like, d-aspartic acid which has been clinically proven to provide big boosts in testosterone levels.