When is the Ideal Time to Dose With D-Aspartic Acid?

time for DAA

One of the more popular natural testosterone boosters available in the market these days is D-Aspartic acid. Some clinical studies done on humans have shown that it increased the level of testosterone naturally by around 42% in just 12 days. The subjects in this study were given up to 3 gram of D-Aspartic acid in the morning one hour before their workout each day.

In another study, the subjects were given up to 2 g of D-Aspartic acid per day and this study was conducted over a period of 90 days. This study also showed a substantial increase in the level of testosterone in the body without any side effects.

So when is the best time to take D-aspartic Acid?

First of all, you need to understand that it is a non-essential amino acid which means that body can synthesize it internally. Amino acids are required by the body for building protein.

D-Aspartic acid not only helps in enhancing the production of testosterone but it also forces the body to release more testosterone. Athletes including bodybuilders know that enhanced level of testosterone means more muscle mass and less fat. Increased levels of testosterone in the body also mean an increased libido, more muscle mass, higher energy and a number of other benefits.

People have experienced different results with different dosages. Some people prefer to take it one hour before workout whereas there are others who like to take it at a different time.

One of the most well-known manufacturers of various fitness supplements recommends higher dosages of D-Aspartic acid as compared to the dosage used in the human clinical studies. They recommend loading phase of 3 grams in the morning along with another 3 grams in the evening but the loading phase should be kept up to 5 days only.

It is important to mention here that overdose of D-Aspartic acid can have some negative health consequences and therefore, one should not continue using it after the recommended period of time. As far as D-Aspartic acid cycling is concerned, a number of bloggers and fitness enthusiasts have tested a variety of different cycles and published the results on their blogs and discussion forums.

Importance of Cycling Dosages

Some people have cycled with one month on and one month off where they consumed around a hundred grams of the supplement in a month and this is also the recommended dosage of the product. Others have experimented with cycles of 12 days on with 5 days off. Therefore, it is better to experiment with your own time and quantity to find the best cycle that works for you.

As mentioned above, it is important to cycle the supplement as the body quickly develops a tolerance to it. However, it is also important to mention here that increased levels of testosterone in the body are associated with some negative side effects such as acne and baldness. Thankfully, these side effects have been reported to be temporary which means that these go away once the level of testosterone comes down to natural levels.

Therefore, it is important that you should use it only for the recommended period of time and when you start experiencing side effects of any kind, you should stop taking it to allow your body to recover.


Overall, it can be said that it is one of the best natural supplements for boosting testosterone levels. Many people have tried this supplement and a majority of them have experienced excellent results with this completely natural supplement. However, it is important to stick to the recommended dosage and experiment with various dosage times to figure out the best fit for your body.

Learn How One of Our Writers Naturally Raised His Testosterone Levels Within One Month